In more detail
After four blocks you take a longer break of 15 to 30 minutes, so a cycle of four is 115 minutes with the short breaks. A timer makes the boundaries explicit; a countdown timer also serves cooking, exercise and presentations.
The Pomodoro Technique is a time-management method of working in focused 25-minute blocks separated by 5-minute breaks.
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After four blocks you take a longer break of 15 to 30 minutes, so a cycle of four is 115 minutes with the short breaks. A timer makes the boundaries explicit; a countdown timer also serves cooking, exercise and presentations.